“Colon cancer” is a phrase no one ever wants to hear. Yet, out of all the myriad of cancers that affect people today, colon cancer holds the number two spot in terms of most deaths caused by any specific kind of cancer. However, few people know how to prevent colon cancer, or even that prevention is possible. The earlier that prevention efforts begin, the more likely those efforts are to bear fruit. The colon is a hard-working organ within the body’s digestive system, and it also has one of the most important jobs in the entire body. When seen in this light, it is easier to understand how colon cancer can develop and why it occurs so frequently. Here, learn the two essential components for preventing colon cancer that can be started right away.
Eat Healthy, Hydrate, Exercise and Rest
The first component for preventing colon cancer is to eat healthy foods, drink plenty of water, exercise and rest. When choosing foods, be sure to select foods that are high in fiber, vitamins and nutrients and low in preservatives, additives and processed ingredients. Choosing foods wisely can make for a healthy, high functioning colon. Fiber from food helps the colon do its job of moving matter through its four parts and out into the rectum for elimination. Fiber also aids in reducing the incidence of constipation, which can cause waste matter to dangerously accumulate by sticking to the walls of the colon and hardening. Once this has begun to happen, colon irrigation is usually recommended as an addition to adopting a healthy diet. In the same way, getting enough water, regular exercise and physical rest are each essential to helping the colon do its job properly. A program of enough fiber and enough hydration along with equal parts exercise and rest, started early, can keep the colon functioning strongly all the way through life.
Perform Regular Colon Maintenance
The second component for preventing colon cancer is to perform regular colon maintenance. Just like every spring and fall many people do seasonal cleanings in their home, it is a great idea to do regular colon cleanings as a part of an established routine. There are a variety of colon cleansers that are available today. Some people like to go to a specialist who performs colonic irrigation or hydrotherapy, while others prefer to do this cleansing at home using an at-home kit, herbal products, pills and other options. By performing regular colon cleansing as well as eating healthy, hydrating, and getting enough exercise and rest it is possible to enjoy great colon health each and every day.