Blood pressure is one of the health indicators were always measured when we come to the doctor. Human blood pressure can go up and down every day. But no one has high blood pressure in the long term which is called hypertension. People with hypertension have the potential risk of heart disease and stroke.
Parameters commonly known in the measurement of blood pressure systolic and diastolic adalaha. Systolic is the pressure inside blood vessels when the heart muscle contraction. While diastolic is the pressure when the heart is at rest.
Hypertension is usually experienced by people with obesity, smoking, and alcohol. There are many hypertension medications sold in the market which is used to lower high blood pressure. But the average of these drugs only temporarily lower blood pressure. The most important way to lower blood pressure is to start a healthy lifestyle.
Here are some ways to lower blood pressure without drugs:
1. Exercise regularly
2. Take a healthy diet
3. Do not smoke
4. Avoid consuming alcohol
In addition there are some foods that you should consider if you have high blood pressure, among others:
1. Avoid Fructose
Reducing sugar, fructose khususnyahususnya, ebuah research held in July 2010 and published in the Journal of the American Society of Nephrology suggesting a reduction in sugar, k can reduce the risk of hypertension. The findings of the penelitu, people who consumed 74 grams of fructose or more per day had a 77 percent higher risk of increased blood pressure to be 160/100. This condition or better is considered hypertensive.
2. Increase Potassium or Potassium
In a study published in the journal Archives of Internal Medicine in September 2010 showed that increasing potassium food will be just as effective as halving the intake of sodium. With potassium levels are always met, can help lower the risk of high blood pressure.
Foods that contain potassium include potatoes, grains, red meat, spinach, tomatoes, bananas and avocados.
3. Enjoy the Little Brown
Dark chocolate can significantly reduce blood pressure in people with hypertension. Similarly, according to a review in the journal BMC Medicine in June 2010. But you need to make sure the sugar-free chocolate and preservatives.