One unhealthy habit that is extremely difficult to remove the smoking habit. It is not good for health as cigarettes contain many toxic substances that are harmful to our bodies. If you can not stop your smoking habit, here are some tips that maybe you can do to reduce or might prevent you from smoking.
1. Make a habit of exercising
Exercising is very good not only for smokers but also for those who do not smoke. Get used to exercise every morning for about 30 minutes to give the body to get adequate oxygen. For smokers, should not smoke while doing this exercise because it will reduce the benefits of exercise you are doing. So, with exercise, in addition to a healthy body, you and avoid smoking during exercise.
2. Avoid Drinking Coffee
Coffee and cigarettes are a pleasure highly favored by many people. Try not to smoke when you drink coffee. Although coffee will give you more enjoyment when you are done with smoking, but the caffeine in coffee increases the levels of CO2 in the lungs. Instead, you should choose a drink that can neutralize the toxins from smoking. Some of the drinks that you can consume is fruit juice or milk.
3. Use a light meal as dessert
Smoking after a meal is a habit most smokers. Replace cigarettes with snacks such as candy or biskuti and cakes.
4. Avoid smoking when defecating. Replace it by reading books, comics, newspapers are far more useful to increase knowledge and just as relaxation.
5. Avoid smoking when anxious. Many people feel better when smoked. People will get calmness, improve concentration and more relaxed with smoking. This assumption is because smokers are believed to cigarettes and not thinking properly. In fact, the effects of smoking will only be felt for a moment and then will only lead to dependence. If you are worried or want to relax, try to find an alternative to listening to cigarettes or chewing gum.
6. Use an electric cigarette.
Electronic Cigarette or eCig increasingly popular nowadays due to the many people who really could not shy away from cigarettes. Nearly electric cigarette worldwide supply. If you are one who can not avoid the bad habit of smoking, maybe you can try to use it. Power Tip: For a really superb eCig kit check out the very popular eGo Starter Kit from eCig Canada.
One thing you must remember is stop smoking for your health and happiness of you and the people around you. Smoking not only harms the smoker, but people who come to inhale cigarette smoke also.