Nobody needs to starve themselves in order to achieve weight loss. However, weight loss is only achieved by taking in less calories than one expends. This means that working out is not an option for anybody who wants to lose weight. It is useful, however, to look into the option of meal replacement shakes from All about w8.
The problem with sitting down to eat a proper meal is not the meal itself. Rather, it is the accoutrements of the meal that pack on weight. It is fine to eat a chicken breast for dinner, along with vegetables. The problem is that most people have been conditioned to believe they have to have potatoes and bread with dinner. It is possible for somebody to fool themselves into thinking they are eating healthy, when in fact, they are not. A chicken breast will usually have the skin on it, which is loaded with fat. Potatoes will have gravy on them, and vegetables and bread will be laden with butter. For somebody who just wanted to have some protein for dinner, they will have taken in hundreds of more calories than they planned.
A protein shake, on the other hand, will give the individual exactly what they need, nutrition wise, and nothing more. Meal replacement shakes are easy to make, quick, and they do not leave a person feeling too sluggish to work out. A typical shake will contain a scoop of protein powder, a banana, and a container of non-fat yogurt. These items total little more than 500 calories, with precious few of them coming from fat. Too many people make the mistake of thinking they need to add ice cream to the shake to give it thickness, but this is not true. Ice cubes will give a shake plenty of thickness, and the lack of ice cream will hardly be noticed. Any meal replacement shake can have wheat germ and frozen blueberries added to it to give the nutritional content a significant boost. To replace heavy meals rich in calories, all anybody needs is a blender and a willingness to experiment with different shake recipes.